How to Protect Yourself from Coronavirus COVID-19 (2020)


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The best way to prevent coronavirus infection is to wash your hands thoroughly and often. When you wash your hands, scrub your hands, fingers, and under your fingernails with soap and warm, running water for at least 20 seconds. Make sure to wash your hands before eating or drinking or whenever you’ve been out in public. Remember to wash your hands before touching your eyes, nose, or mouth so you don’t infect yourself if you’ve come into contact with the virus. You should also avoid any contact with other people who are sick, particularly if they’re coughing, have a fever, or are short of breath. According to the World Health Organization, Coronavirus spreads from person to person through small droplets from the nose or mouth that are expelled when an infected person coughs or exhales. These droplets land on objects and surfaces around the person. Other people catch the virus by touching these objects or surfaces or by breathing in droplets when near an infected individual. Always stay at least 2 meters (6 feet) away from a person who is sick to avoid contact with coronavirus droplets. Though coronavirus is thought to mainly spread via people with symptoms, there have been reports of cases where people tested positive for coronavirus but showed no active symptoms. To best ensure safety from coronavirus, avoid large group settings and do your best to stay away from anyone who may have had contact with the virus, even if they don’t appear to be sick. To protect your home from Coronavirus, the Centers for Disease Control and Prevention suggests cleaning high-touch surfaces with a disinfectant daily. Clean your doorknobs, kitchen counters, tables, toilets, phones, keyboards, and bathroom fixtures every day. According to Johns Hopkins University, disinfectant products are thought to be effective against coronavirus because of the weak outer envelope of the virus. If you are able, avoid traveling to places with known coronavirus cases, and visit CDC.gov for updated travel health notices.

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